Stress, Anxiety and Depression among College Students

Stress, anguish and low gear among College StudentsStress, Anxiety and Depression among College StudentsAbstractStress, economic crisis and foreboding be major and comm and reported issue among the college schoolchilds. Mostly straining and embossment among college youths ar beget of their tuitional and academics performance. Usu everyy attempt, impression and anxiety atomic number 18 associated with decrease in grades which effects iodine look or another to students skills and ability to perform. Most common reasons for accent, depressions and other psychological problems are era stress, failure, tough competition, academic pressure, some other problems include emotional breakd avers out-of-pocket to inferior feeling for other for some life is not worthy. some(prenominal) students face psychological problems in a college they moldiness be head and counselled properly to get it on up with their emotional problems and some measures must be taken like forming stu dent counselling centres or mentors and mentee programme must be made compulsory on all colleges. Also a wellness committee should be formed and master copys must be engage and college must conduct activities for student and teachers too for their psychological conditions.1. IntroductionToday, I will talk about the stress, depression, anxiety and other psychological problems among the college students all around the world. I will discuss about the problems, its symptoms, and finally the methods to proscribe these psychological problems from happening.The college students are the future of our society, they represents the society investment for future thus their mental health is an important factor not only for them their own right but also for society as they are the oneness who are contributing for larger part of society. The psychological problems like stress, depression and anxiety among college students are increasing every year. at that place are some(prenominal) reasons for such psychological problem close common problems for these kinds of emotional disorders are greater academic demands, changes in social and family life, new and different environment. separate problems for depression and stress are season pressure, tough competitions, and pressure of academics and misgiving of failure.1.1 BackgroundWhat are psychological problems? According to health websites and health professional psychological problems like stress, depression and anxiety are disorder in mood that makes us sad and hopeless for periods of time. These kind of psychological problems take up significant effect on once life, work, health, his/her enjoyment and people he care about. These kind of physiological problems absorb impact for short time and long time, for short time psychological problems like stress and depression people feel low for some time but he is able to work and take care of daily activities. But risks are associated with long time psychological problems wh ich sometimes turn into physical illness. There are survey which says millions of people are affected by depression, stress and anxiety every year.The main cause of these psychological problems among college students are trying life, drugs or illness, family crisis, financial problems, for some it is callable to change from their high enlighten life, for others it may be separation from family and academic failure is also one of major cause of stress, depression and other anxiety problems.2. Why So Stress?Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths Charles H. SpurgeonStudent forms the base of any societys future, their well-being is quite crucial not only to themselves, but also to the society. mental problems in the college students are becoming quite big and needs to be taken care off. These problems varies between 2% to 5% of total students populace. (Young, 1978)There are various reason why stress occurs among the students. F irst and fore almost is the idolize of academic excellence, often student fear of getting lower attach than expected. This is quite widespread, as practically marks will al directions be lower than what is expected. Other stresses mogul be due to changing environment from high school to college, being absent from home. It has been observed that the stress, anxiety and depression among the students in second year is way more than that was in the first year, this is primarily due to the increase in the load and complexities of the subjects to be learned. (Eisenberg D, 2007) This further gives an implication that proceeding to the further long time will exert more pressure on the student and so the stress will be more.2.1 Causes of Stress, Anxiety and Depression in Students vexation of academic excellence.Living away from the family.Feeling of isolation and loneliness.Conflicting Relationship. change magnitude complexities in the academics.Financial condition.2.2 Symptoms of Stre ss, Anxiety and DepressionStress and anxiety often leads to depression, it is important to identify whether a student is having depression or not. It is recommended to natter a doctor. Doctor will ask following question to restrain whether you are stressing over something. (Farnsworth, 1970)Any history of depression cases.Depression cases in familyMedication history.Whether using drugs or alcohol.Negative thoughts of suicide and death.2.3 Treating Stress, Anxiety and DepressionOften institutions provide medication to the students to overcome depression. The mediation for such stress and depression includes only deuce effective treatments, antidepressants and psychotherapy. However there might also be the case where a combination of both the 2 treatment methods can be found. (McArthur, 1961)2.3.1 AntidepressantsAntidepressants in medical terms whole shebang on neurotransmitters. They are some specific compounds alter the way mind-set works and regulate mood. However it must be used with caution, as exact ways are quite uncertain, how it would work.2.3.2 PsychotherapyPsychotherapy is the most recommended way of treating stress and depression. It involves changing the psychology or the thought work out of the individual to permanently remove the negative thoughts. There are two ways by which this can be done, which are cognitive behavior therapy (CBT) and interpersonal therapy (IPT).CBT helps an individual to change the thought process. It includes several sessions to change the way the individual thinks, which consequently moves him out of the depression. While, IPT is used for more serious cases, includes self-contradictory relationships and other serious personal problems.2.4 Preventive Measures to be taken by Educational InstitutionsWorkshops and seminars should be conducted, to identify the students having psychological problems of stress and depression.Institutions should mandatorily have counselling centres to keep a track of thought process of t he students.A survey or poll to be conducted to get a ascendable insight of the psychological problems among the students.Once the students with such psychological problems are found, individual ways of psychotherapy should be implemented on them. (Mowbray CT, 2006)2.5 SummaryStress, anxiety and depression is quite widespread in the students community. This is due to various facts such as academic pressure, personal relationships, environmental changes and so forth It was found that the quantity of students suffering from the psychological disorders was varying between 2% to 50%. There are some measure that can be taken by the institutional organisation, as discussed in the section 2.4.The most recommended way to treatment of psychological disorders such as stress, anxiety and depression is Psychotherapy. However in more serious cases there could be a combination of psychotherapy and antidepressants.ConclusionProblems like stress, depression and anxiety are serious issue not only for college students but also for us and we should always protect ourselves from getting such a serious and stressful disease. One must be ready to ask for support of his/her family or friends for help. These are dangerous disease thus one must be ready to take support and mentoring as early and appropriately. College must shape more affective and war environment for its student to better cope up with the system and adapt it rather than getting depressed and emotionally breaking and getting psychological problems. For psychological well-being of college students health education programs and mentoring should be added to its curriculum and closer attention should also be stipendiary on the teaching methods of institution, teachers and their teaching process.ReferencesEisenberg D, G. S. (2007). Prevalence and correlates of depression, anxiety, and suicidality among university students. American Journal of Orthopsychiatry, 534-542.Studied to fuck the fact and figures of anxiety, str ees and depression in studentsFarnsworth, D. (1970). Mental health and social change. Ann. Int. Med., 467-472.Studied to give out effect of social environment change on studentMcArthur, G. B. (1961). Problems committed with Studying Cf Emotional. Appleton-Century Crafts.Studied to analyse students thought processMowbray CT, M. D. (2006). Campus mental health services recommendations for change. American Journal of Orthopsychiatry, 226-237.Studied to analyse what institutions can doYoung, A. B. (1978). College blues. psychology Today, 80-82.Studied to analyse college environement in various years